Blog
2015-05-6
R.I.P. Rotational Lunge
Ten years old, it is amazing that I already have to say good bye the Rotational Lunge! Born on a nice spring day in Phoenix, a day where Jessica would hear me utter the words she dreads hearing from me […]
read more2015-05-4
3 True Superhero Workouts!
James Newman, DVRT Master Instructor (Owner of Quest Fitness, Guilford CT) As a lifelong superhero and comic book fan all the movies and shows that have come out bringing superheroes to life has been something that I have loved. Especially […]
read more2015-04-27
The Purgatory Ultimate Sandbag Training WOD
Purgatory: Cleansing via Thrusters Puragtory might sound like weird name to give workout but looking at the secondary definition. I think the DVRT Ultimate Sandbag Training workout we have cooking here suits the definition exactly. purgatory: having the quality of […]
read more2015-04-23
Should You Squat or Not?! Finally!!!
Jessica Bento, Physical Therapist (Creator of DVRT For Better Backs, Knees, & Shoulders and Co-Creator of DVRT Restoration & Pelvic Control) It is a very passionate argument, it is a very personal one as well. Should YOU squat or not?!! Nothing […]
read more2015-03-19
What DVRT Ultimate Sandbag Training Means to Me
Daniel Jackowicz, Twoguns Training Systems, DVRT Master We all know a person or may be that personal where anything physically related come easy or at the very most, with a slight bit of practice. And since all things physical and […]
read more2015-02-22
Killer Grip and Core Ultimate Sandbag Workouts
A few years ago renown fitness expert, Alwyn Cosgrove, came up to me at a conference and said, “Josh, you know what your problem is?!” Well, I told him I had a laundry list of things I thought were wrong […]
read more2015-02-8
The Perfect Core Sandbag Shoulder Squat
Jessica Bento, Physical Therapist (Creator DVRT Restoration, Pelvic Girdle Course, and DVRT Shoulder Restoration) Is a squat a squat is a squat? Don’t worry, this isn’t something goofy riddle, but something that I don’t think enough people ask themselves. For […]
read more2015-02-5
Silverback Strength with Burly Ultimate Sandbag Challenge
Troy Anderson, DVRT Master The biggest, baddest primate is the silverback gorilla. These guys are Grade A Alpha’s, they can get as tall as 5’11” and weigh as much as 510 lbs. If a chimpanzee can rip a human, limb from limb, […]
read more2015-01-19
Ultimate Sandbag Exercises for Pain Free Pressing
The other day I was getting a treatment from my chiropractor. Ever since we moved to Vegas I have gone through a few professionals to find one that could work with my body the best. I’m pretty happy with my […]
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