Blog
2020-07-19
What Squats Aren’t Teaching You About Strength
“Just squat”, heck advice that pretty much anyone can wrap their heads around. However, does it matter which squat? Are all squats equal? Should we focus on some squats more than others, how do we progress squats? So, while it […]
read more2020-07-13
Beyond the Deadlift
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) We have fallen for it! The trap that we thought we avoided by shifting our focus from training muscles to that of movement. […]
read more2020-07-13
Rotational Exercise: The Controversy Of Functional Training
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Functional training is a philosophy that both connects and divides much of the fitness industry. The largest issue I’ve seen with “functional training” […]
read more2020-07-7
How to Make POD Workouts Smarter
Cory Cripe, DVRT Master (Creator of DVRT Dynamic and Movement Strength) “Its not the load that breaks you, its how you carry it.” An amazing quote from the great Lou Holtz. The sad fact is right now gyms, coaches, and […]
read more2020-07-1
Top Core Training Drills You Need!
Jessica Bento, Physical Therapist (Co-Creator of DVRT Restoration, Shoulder & Pelvic Control Courses) I am sure you have felt it or even heard someone say, my hips feel out of place, something feels “stuck”. I can’t tell you how many […]
read more2020-06-30
Athletic Based Ultimate Sandbag Training
Over the years we have been very fortunate to have lots of different high school, college, and professional sports teams use DVRT and Ultimate Sandbag Training. These are people with typically access to any piece of fitness and performance training […]
read more2020-06-30
Functional Training: The Roles Of Therapy & Performance
Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Shoulder & Pelvic Control Courses) It is a good thing, really! The fact that therapists are starting to have a greater appreciation for the role that smart functional strength training can bring to […]
read more2020-06-30
Beyond Crawling: Smarter Functional Core Training
Jessica Bento, Physical Therapist (Co-creator of DVRT Restoration, Shoulder & Pelvic Control Courses) I’ll be honest – most of my adult life has not been spent dealing with fitness. As a physical therapist, I thought there was obviously a carryover […]
read more2020-06-29
10 Ultimate Sandbag Exercises That Are MUSTS!
As we just saw the first quarter of the year gone, we are also getting close to hitting over 20 year of DVRT. When I think about how many articles, blogs, videos, we have done over the years I have […]
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