Blog
2023-12-25
3 Bad Mistakes In Mobility Training
We hope you had a great holiday and know that many don’t really get back on track till after the New Year, but we don’t think we should wait on giving you great training information that you can use right […]
read more2023-09-27
How Science Based Balance Training Improves Your Life
Recently I was thrilled to attend the first ever symposium on “The Science Of Tai Chi & Qigong as Whole-Person Health”. This amazing event was put on by the world renown, Harvard Medical School. You know with that type of […]
read more2023-09-24
The 3 Biggest Myths Of Low Back Pain
Since I was 14, I’ve battled low back pain. It was during a high school basketball game and I got shoved in the back and dropped with horrendous pain. Taken to the ER, doctors told me I had herniated discs […]
read more2023-07-11
3 Bad Myths About Low Back Pain
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, Gait Courses, & Better Backs, Knees, & Shoulders Programs) I like to believe what makes any physical therapist good is an opportunity […]
read more2023-06-29
The Most Functional Movement Pattern?
I hate internet questions that go something like, “if you were stuck on a deserted island, what exercise would you perform?” I get the idea of people wanting to know where to focus in their training as there is SO […]
read more2023-05-27
3 Fitness Keys To Help Low Back Pain
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Sometimes the best inspiration for our blog posts simply comes from a combination of sharing personal experiences and what […]
read more2022-09-23
How To Get Strong & NOT Get Low Back Pain
Jessica Bento, Physical Therapist (Creator DVRT Rx Low Back Course, DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Course) There was a time I would lay in bed every morning with a pretty […]
read more2022-03-12
How To Make A Good Core Exercise Great!
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) You know at DVRT we never look at the body in isolation but how it all works together so you won’t see a 10 […]
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