Blog
2024-08-20
Build Better Mobility & Stability While Getting More Fit!
Creating good fitness programs can be overwhelming for even a good fitness professional to create. That is because there are so many elements that coaches try to figure out how to get into their program. The real issue is they […]
read more2024-07-23
Why Shoulder Mobility & Stability Should Be Trained Together
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Shoulders are something I see A LOT as a physical therapist and what might shock many is that I see it all the […]
read more2024-07-22
Should You Be Stretching Your Hip Flexors?
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) People love to argue now that tight hip flexors aren’t a “tightness” issue, but rather a strength issue. As far as I know, […]
read more2024-07-7
The Smarter Exercise To Develop Hip Mobility
There is so much emphasis on hip mobility and health on the internet, but it can be overwhelming to know which drills are really effective and which ones aren’t quite worth the effort. What the industry overall has to do […]
read more2024-06-12
Most Common Mistakes In Corrective Exercise
Corrective exercise often gets a bad name, sometimes there are fair criticisms, but largely it is misunderstandings about the use and purpose of corrective exercise. Trust me, when you have been in an industry for almost 30 years as I […]
read more2024-05-29
The NEW Myths Of Low Back Pain
There used to be a host of myths around low back pain that more current research helped us understand was outdated. Ideas like stretching solves low back pain, or our posture was the cause of low back pain, were often […]
read more2024-05-21
Does Glute Training Actually Help Low Back Pain
A lot of people are focused on glute training because partly, they want to help reduce and prevent low back pain (so they say). How much evidence is there that glute training actually helps low back pain and does it […]
read more2024-05-6
Why Hip Mobility Is Essential For Better Low Back Pain
In part 1 of our low back pain series (you can read HERE), I discussed several misconceptions as well as more effective strategies to help pain perception. One of the key issues with low back pain is hip mobility and […]
read more2024-05-5
How Fitness Is Getting Low Back Pain ALL Wrong!
I actually have great sympathy for the modern fitness professional. For me, when I began in the late 90’s, most of the information we could learn about training came largely from textbooks (okay, we were all guilty of looking at […]
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