Blog
2016-05-30
Foundation Strong Workout
One of the best parts running our DVRT Ultimate Sandbag Training education programs is the people we get to meet. Sometimes we don’t REALLy get to know people until even AFTER the program. Then you find out how really amazing […]
read more2016-05-30
Is It Rehab or Fitness?
Jessia Bento, Physical Therapist Is it rehab or is it fitness? A good system of functional strength training may make it hard to tell if an exercise is either one! The truth is that the smart fitness programs use principles […]
read more2016-05-25
The Secret to Unlocking Strength
SET UP FOR SUCCESS! By Steve “Coach Fury” Holiner Master DVRT, Master RKC, MFF Coach and OS Lead Instructor Do you suffer with DVRT Ultimate Sandbag Cleans, High Pulls or Snatches? Do you look at your hands or shoulders […]
read more2016-05-25
Finally Touched My Toes!
Jessica Bento, Physical Therapist Finally touched his toes! That may not sound like a big deal, but when your 70 year old client does it for the FIRST time in their life, it is pretty cool. That isn’t […]
read more2016-05-19
Revolution of the Fitness Industry
For over a decade you have heard myself and Jessica speak about the power of DVRT Ultimate Sandbag Training. As our DVRT family continues to grow I thought highlighting how other fitness professionals have found DVRT Ultimate Sandbag Training to […]
read more2016-05-17
Improve Your Running with This Workout
Annmarie Licatese, DVRT Master (The Fit Foodie Mama) Hills. Just the mention of the word to runners can make them run screaming …for the well, flatlands. For whatever reason hills are most runners number one enemy. Flat courses are preferred […]
read more2016-05-17
Why You Do The Get-up Wrong
You don’t have to look hard to see this really weird looking exercise popping up everywhere. It is in major fitness magazines, tons of Youtube clips, and supposedly solves every fitness problem under the sun. What is it? Oh, I […]
read more2016-05-10
It Is All In The Feet Ultimate Sandbag Training
By Steve “Coach Fury” Holiner, DVRT Master Honestly, this may be the most boring and/or beneficial article you read regarding DVRT Ultimate Sandbag training. It’s about your FEET! Read on if you dare (or have a foot fetish). DVRT Ultimate […]
read more2016-05-9
Building this Power House Exercise
This week we have another great DVRT Ultimate Sandbag Training certification coming up in Southern California. That also means there has been a lot of chatter from attendees about what has quickly become one of the toughest and most meaningful […]
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