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Blog

The Kettlebell and Ultimate Sandbag Training Connection

Though I didn’t know it at the time, my career as a fitness professional started in June 2010 when I attended an HKC. My main goal at that time was to improve my swing and learn the Turkish Get-up. I […]

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Ultimate Sandbag Training For Better Cardio

If I ask people, “how do you measure if someone is in shape?” Most of the answers are going to revolve around “conditioning”, “endurance”, or the infamous, “cardio” concept. Interesting that most people still probably default to these ideas when […]

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