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Blog

2024-12-12

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

How Kettlebell Training Can Make A BIG Impact On Longevity

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Over my twenty years as a physical therapist, I have worked with a wide range of individuals, and the one thing I have […]

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2023-09-27

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

How Science Based Balance Training Improves Your Life

Recently I was thrilled to attend the first ever symposium on “The Science Of Tai Chi & Qigong as Whole-Person Health”. This amazing event was put on by the world renown, Harvard Medical School. You know with that type of […]

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