The Great Grip Myth: Why Hanging From Bars Isn’t Your Fountain of Youth

Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Rx Shoulder, Knee, Pelvic Control, & Gait Courses) Let’s be real: in fitness circles, grip strength has become the rockstar biomarker. “Want to live longer?” the internet says. Hold a dead […]