Blog
2024-06-6
10 Ways Fitness Can ACTUALLY Help Low Back Pain Part 1
Sometimes our posts could sound a bit negative because we focus on where we go wrong in fitness and even therapy with helping low back pain. However, understanding our mistakes helps us go in better directions and make an actual […]
read more2024-06-2
Why Can’t We Get Hip Mobility Right?!
It isn’t though hip mobility is a new idea, you can find almost half a million posts about it just on Instagram (true story). We’ve done our fair share of posts about building better hip mobility because I think there […]
read more2024-05-13
Which Muscle Is To Blame For Low Back Pain?
When low back pain strikes we want to blame something quickly! We like to believe it was because we didn’t have the right level of mobility, we don’t have enough core stability, or very commonly that there is a particular […]
read more2024-05-6
Why Hip Mobility Is Essential For Better Low Back Pain
In part 1 of our low back pain series (you can read HERE), I discussed several misconceptions as well as more effective strategies to help pain perception. One of the key issues with low back pain is hip mobility and […]
read more2024-04-24
3 Key For Better Hip Mobility
Hip mobility is of course always a hot topic because having good hip mobility allows us to be stronger and more powerful, but also can help with issues of both knee and low back pain. While social media has a […]
read more2024-04-15
The Better Squat For Strength, Muscle, & Mobility
When it comes to something so foundational to strength training like the squat, is there anything left to say? I think there are some key points that people keep missing out on the squat, that if they REALLY want to […]
read more2024-03-31
3 Reasons NOT To Heel Wedge Your Squats
I just came back from a great 4 days of teaching DVRT courses in South Korea. It is amazing to think how DVRT is continuing to spread throughout the world and exceeding what I could ever imagine that our training […]
read more2024-02-24
A BIG Key In Better Shoulders? It’s All In The Hips!
There is never ONE thing that will fix any sort of chronic pain issue. To suggest such a thing is being dishonest with you, but there are key concepts that can have a HUGE impact. One of the most important […]
read more2024-01-21
Developing Better Shoulder & Hip Mobility At Once!
One of the biggest challenges with mobility training is that you don’t want it to take up your already limited training time, but you also know that it will be difficult to make progress if you don’t move well. While […]
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