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15 Minute No Excuses Workout

  I do expect some violins to be playing as I tell you that I get it! No, I really do! Having time to really focus on your own workout can be really tough!  When I ran my own gym […]

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Real Fitness Results for Busy Parents

  Annmarie Licatese, DVRT Master Instructor (TheFitFoodieMama.com)   Busy.  It’s a word some people throw around but a word that moms AND dads know the real meaning of.  You’re not just a parent you’re the teacher, the nurse, the chef […]

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Getting More Done With Less

There is being a minimalist for the sake of claiming you are a minimalist and then there is doing what is most efficient. While many people will debate the heritage of the modern functional fitness training equipment. I get most […]

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Why DVRT Fitness is For Me

DVRT Master, Annmarie Licatese (FitFoodieMama) Ever since getting certified, I have been dying to share more about what I know and why I love the Ultimate Sandbag and Dynamic Variable Resistance Training so much. I have been training with the […]

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