Blog
2025-08-13
The Great & Underestimated Power Of Single Leg Exercises
Jessica Bento, Physical Therapist (Don’t Miss Her Upcoming 2-week Knee Pain Coach’s Corner HERE) It’s not hard to convince people that single-leg training has value, especially when it comes to keeping knees healthy and pain-free. The real challenge is helping […]
read more2025-08-11
The Overlooked Keys To Better Squats
Who doesn’t want better squats? It is one of the biggest challenges that I had as a coach and having taught educational programs for coaches for the past 20 years, I can tell you I was FAR from the only […]
read more2025-08-10
Ankle Instability: The Weak Link in Your Fitness Chain
HOW BORING!!!! Ankle instability, that sounds like the most LAME fitness post right? What if I told you that chronic ankle instability results in altered movement patterns in activities like walking, jogging, and turning, a higher risk of falls due […]
read more2025-08-1
Why You Shouldn’t Just Focus on Your Knee When It Hurts
Jessica Bento, Physical Therapist (Don’t Miss Her Upcoming 2-week Knee Pain Coach’s Corner HERE) Recently, I had the opportunity to present at a major fitness summit where I was speaking on the topic of knee pain. One question I heard […]
read more2025-07-22
Why Social Media Advice Is Failing Your Knee Pain
This past weekend I was so fortunate, I had the opportunity to present twice at the prestigious National Strength & Conditioning Association national conference and then head out to Long Beach for the always great Perform Better summit. At both […]
read more2025-06-22
Busting The Most Common Knee Pain Myths
Few things are worse than pain, the kind that makes everything you want and like to do feel almost impossible. It is amazing how fast not only does the aches/pains seem to take over your life physically but also […]
read more2025-06-4
Why Debunking THESE Core Stability Myths Is Important
Don’t miss FINAL days to save 35% on our courses, programs, and masterclasses with code “day35” and 25% off Ultimate Sandbags with code “day25” HERE Today’s fitness landscape makes it MORE difficult to get accurate information about training than ever […]
read more2025-05-25
What Is The BEST Squat To Build Strength & Stability?
I think what people often want to believe is that when they are performing a certain exercise or workout program is that what they are doing is the best exercise absolutely possible. Who WANTS to do something second best or […]
read more2025-03-24
How Athletes Can Be More Resilient To Injury Risks (you too!)
For the past 20 years I have had the great fortune of being invited to consult on numerous sports programs, elite military programs, gyms all over the world, and even hospital wellness and physical therapy clinics. I share this with […]
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