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Blog

2022-02-16

Foundational Programs, Moderate Training, Strenuous Training, Extreme Training, Uncategorized

Why These Lunges Are So Powerful

MAX lunges are one of the most well known, but also poorly performed DVRT movements. First, what makes the MAX lunge so great? When we perform lunges we are moving through one plane of motion and having to resist forces […]

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2021-09-25

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

The VMO Exercise Myth

Jessica Bento, Physical Therapist, Education Director for DVRT (Creator of Restoration Certification, Pelvic Control, Knee, and Shoulder Courses) We are often told the journey is more important than the destination, I believe this is very true as a professional in […]

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