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Blog

The Smarter Exercise To Develop Hip Mobility

There is so much emphasis on hip mobility and health on the internet, but it can be overwhelming to know which drills are really effective and which ones aren’t quite worth the effort. What the industry overall has to do […]

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Most Common Mistakes In Corrective Exercise

Corrective exercise often gets a bad name, sometimes there are fair criticisms, but largely it is misunderstandings about the use and purpose of corrective exercise. Trust me, when you have been in an industry for almost 30 years as I […]

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Why Can’t We Get Hip Mobility Right?!

It isn’t though hip mobility is a new idea, you can find almost half a million posts about it just on Instagram (true story). We’ve done our fair share of posts about building better hip mobility because I think there […]

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The Better Squat For Strength, Muscle, & Mobility

When it comes to something so foundational to strength training like the squat, is there anything left to say? I think there are some key points that people keep missing out on the squat, that if they REALLY want to […]

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3 Reasons NOT To Heel Wedge Your Squats

I just came back from a great 4 days of teaching DVRT courses in South Korea. It is amazing to think how DVRT is continuing to spread throughout the world and exceeding what I could ever imagine that our training […]

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Are Calf Raises Really A Knee Pain Solution?

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Over 26 bones are below the knee that make up the lower leg and foot/ankle complex, and over 30 muscles. All of these […]

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Why Knee Pain Doesn’t Get Fixed

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) While physical therapy and fitness share a lot in common, especially in our desire to help people, the lenses we often look through […]

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Is Unstable Surface Training Effective?

One of the funny things about being in the fitness industry for a long time (for me, over 25 years) is you see trends begin, fall off, then come back around again promoted by new people and often a new […]

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Squatting Without Knee Pain

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Often times as a physical therapist I hear patients say, “ I can’t squat, my knees hurt too bad.” Or I get fitness […]

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