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Blog

Why These Dynamic Side Planks Are OFTEN Done Wrong

It is probably the MOST common question in fitness, it goes something like this… “I don’t have equipment X, what can I use instead?” Don’t worry, I get the question and it’s fair based on the responses that most fitness […]

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Avoid These Ineffective Knee Exercise Solutions

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, Gait Courses, & Better Backs, Knees, & Shoulders Programs) Recently during one of my social media posts, someone asked, “what’s wrong with […]

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Core Training Isn’t Ab Workouts

I believe one big reason that core training often doesn’t get the respect it deserves is because it is commonly confused with ab workouts. In fact, most posts I see about core training are just people using a popular term […]

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How Lunges Create Healthy Knees

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Seems to be the common “chicken or the egg” situation. So many people struggle with knees, yet, when you […]

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