Blog
2024-11-13
Do Foam Rollers Work & Are They Worth It?
Being kind of old in the fitness industry can be fun, I can remember when foam rollers started coming into the fitness landscape and all of us thought FINALLY we were going to be able to fix all the aches/pains […]
read more2024-09-11
Exercise To Fight Chronic Inflammation & Improve Results
One concept everyone seems to agree is bad (which is amazing in today’s world) is chronic inflammation. When we experience chronic inflammation it becomes a breeding ground for many different health issues to develop. There are many different mechanisms this […]
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