Blog
2017-04-18
The Best Ultimate Sandbag Exercise for Core, Glutes, and Shoulders
I think I have pretty well documented the fact that I have been a fan of the get-up for quite some time (how about this as one of my first sandbag exercise articles in 2005 HERE). I fell in love […]
read more2017-01-15
How Ultimate Sandbag Training Saves Your Low Back!
Last year I made a startling discovery for myself. I mean, I was a bit embarrassed as a fitness professional for over 20 years I hadn’t really “gotten it” until now. I fell in line with so many others in […]
read more2017-01-1
The Most Important Ultimate Sandbag Exercise
It is rare, I don’t believe any ONE exercise or Ultimate Sandbag exercise can be all that high and mighty. However, after going through my personal experience with injuries, treating so many people for a variety of theirs, and doing […]
read more2016-12-29
Why Single Leg Exercises Suck!
They have to, don’t they? I mean if they didn’t suck we would see them be FAR more important in people’s workouts and we would see way MORE of them IN people’s workouts. Yea, I am talking about single leg […]
read more2016-12-22
Ultimate Sandbag Training Rotational Exercises Are Life!
“Life lives in the transverse plane” has been a saying I’ve been seeing a lot lately. It is actually a good shift from only thinking that we live, move, and train up and down. The transverse plane can be simply […]
read more2016-10-30
Massive Knee Injury to Marathon Running
Cam Ward, DVRT Master (DVRT Ultimate Sandbag Training Australia) Starting a second career at the age of 29 is hard for anyone. As challenging starting over is, I would say much of my past had led me to this industry […]
read more2016-10-28
Perfect Kettlebell & Ultimate Sandbag Workout
Saturday means time to do some solid work! I’ll keep this short, but I wanted to share with you how Jessica and I have been using the concepts from our Progressive Kettlebell Movement and DVRT Ultimate Sandbag Training to […]
read more2016-10-27
EVERYTHING Wrong With Your Glute Bridge!
Their mouths were just about hanging open. I over heard the chatter of “how was I doing this wrong the whole time!” That was the response many of the attendees of our DVRT Ultimate Sandbag Training sessions were experiencing […]
read more2016-10-26
How Strength Improves Your Running!
Annmarie Licatese, DVRT Master (Fit Foodie Mama) Runners run (obviously) but hitting the weights is a different story. Part of the reason being that it takes up time and when you’re spending hours logging miles, extra time is precious. The […]
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