Blog
2024-07-18
Building Strength, Conditioning, & Mobility Training At Once!
When people ask if “this or that” exercise is good the first things I want to know are…. What is your goal and training background? Is this the MOST efficient way to accomplish that goal? With SO many exercises that […]
read more2024-07-15
Helping Low Back Pain & Better Hip Mobility
It is funny, this past weekend there was one of the bigger fitness industry conferences around happening in Southern California. We have taught at this event a few times, but generally it isn’t quite our scene and that’s okay. However, […]
read more2023-11-6
The Good & Bad Of Crawling Exercises
I remember it was one of the most challenging things we use to do for conditioning in high school. Off-season basketball was far worse than in-season, which is why we dreaded getting ready for the season. While the pre-season was […]
read more2023-11-5
Why Shoulder Mobility Is A Health Issue!
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) “If you can’t put your arms overhead, that is not a fitness issue, is a health issue.”-Dr. Lee Burton I couldn’t agree with […]
read more2023-10-6
Why Stability Training Doesn’t Work
One of the best pieces of fitness advice I ever received was “not to speak in absolutes.” I know, there are things right now you believe really strongly in and you feel so sure they are right. However, I can […]
read more2023-10-3
How To Bring The Science Of Shoulder Mobility To Your Workouts
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) With how problematic shoulders can be, you would be surprised many of the suggestions on social media aren’t tied into much of what […]
read more2023-08-21
Why We Still Get Shoulder Mobility So Wrong!
I’m actually a HUGE believer in good mobility training! However, I am also cautious though, for many people to fall into the trap of ineffective and inefficient shoulder mobility forms of training. I can say this because I am not […]
read more2023-03-27
Surprising Keys In Building Healthy Shoulders
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I remember coming out of physical therapy school and being so ready to tackle the world. I wanted to […]
read more2021-08-22
The Truth Behind Strong, Stabile, Mobile, & Healthy Shoulders
Jessica Bento, Physical Therapist, Education Director for DVRT (Creator of Restoration Certification, Pelvic Control, Knee, and Shoulder Courses) Battling shoulder issues isn’t just something I was used to addressing in many of my clients’ workouts, but also had gone through […]
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