Blog
2025-02-18
Evolution Of Healing Shoulder Health & Helping Dysfunction
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) If you’ve ever dealt with a shoulder injury, you know how frustrating it can be, trust me I’ve had more than my fair […]
read more2024-12-17
The Windmill: The Hidden Key to Pain-Free Shoulders, Knees, and Backs
When it comes to training progress, three problem areas stop most people in their tracks: backs, knees, and shoulders. The mistake? Treating them as separate issues. The reality is that our bodies are far more interconnected than we often realize, […]
read more2024-11-23
The Scientific Keys Of Shoulder Strength & Health
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I am a bit sensitive about training the shoulders because I’ve personally had SOOOO many people from fitness pros, strength coaches, even fellow […]
read more2024-10-23
Unlocking Shoulder and Hip Mobility: The Power of Diagonal and Circular Patterns
Shoulder and hip mobility is critical for movement efficiency, injury prevention, and overall athletic performance. These two ball-and-socket joints allow for a wide range of motion, making them fundamental to both daily activities and sports-specific movements. Yet, many people struggle […]
read more2024-10-7
5 Better Solutions For Shoulder Mobility Exercises
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Probably my biggest complaint in how mobility training is covered by most fitness pros is they don’t look at root causes. Sure, people […]
read more2024-10-2
Build Shoulder Stability, Core Strength, & Hip Mobility With THESE PNF Drills
It doesn’t sound like something you would hear a lot about on social media. Proprioceptive Neuromuscular Facilitation (PNF) is a specialized approach that taps into the nervous system to enhance muscle strength, flexibility, and motor control. Among its techniques, PNF […]
read more2024-09-5
Want To Fix Shoulder Pain? Then You Gotta Know Fascia!
It gets people mad, like I am talking CRAZY MAD! You would have thought I insulted their family, religion, even said something nasty about their pet. This is how many people on social media react when I show a diagram […]
read more2024-08-19
Want To Improve Shoulder Pain Work On Hip Mobility
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I’ve been fortunate enough to be presenting at the renowned Perform Better conferences for my 4th year. It is always so exciting to […]
read more2024-07-23
Why Shoulder Mobility & Stability Should Be Trained Together
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Shoulders are something I see A LOT as a physical therapist and what might shock many is that I see it all the […]
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