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Blog

The Good & Bad Of Crawling Exercises

I remember it was one of the most challenging things we use to do for conditioning in high school. Off-season basketball was far worse than in-season, which is why we dreaded getting ready for the season. While the pre-season was […]

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Why Shoulder Mobility Is A Health Issue!

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) “If you can’t put your arms overhead, that is not a fitness issue, is a health issue.”-Dr. Lee Burton I couldn’t agree with […]

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Why Stability Training Doesn’t Work

One of the best pieces of fitness advice I ever received was “not to speak in absolutes.” I know, there are things right now you believe really strongly in and you feel so sure they are right. However, I can […]

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How To Bring The Science Of Shoulder Mobility To Your Workouts

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) With how problematic shoulders can be, you would be surprised many of the suggestions on social media aren’t tied into much of what […]

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Why We Still Get Shoulder Mobility So Wrong!

I’m actually a HUGE believer in good mobility training! However, I am also cautious though, for many people to fall into the trap of ineffective and inefficient shoulder mobility forms of training. I can say this because I am not […]

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The Truth Behind Strong, Stabile, Mobile, & Healthy Shoulders

Jessica Bento, Physical Therapist, Education Director for DVRT (Creator of Restoration Certification, Pelvic Control, Knee, and Shoulder Courses) Battling shoulder issues isn’t just something I was used to addressing in many of my clients’ workouts, but also had gone through […]

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