Blog
2024-02-29
Why We Can’t Get Corrective Exercise For The Shoulder Right!
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Some people don’t like the idea of corrective exercise, they think the term is unnecessary and believe all forms of strength training are […]
read more2024-02-24
A BIG Key In Better Shoulders? It’s All In The Hips!
There is never ONE thing that will fix any sort of chronic pain issue. To suggest such a thing is being dishonest with you, but there are key concepts that can have a HUGE impact. One of the most important […]
read more2024-01-11
Back Exercises For Better Posture & Shoulder Health
There are a lot of bizarre and not backed by any evidence theories in fitness that seem to gain more and more momentum. Some of the oddest stem from the ideas that exercise can not help posture and that your […]
read more2023-12-26
How To Build Strong & Pain Free Upper Body Strength
We spend A LOT of time talking about concepts like building better mobility and corrective exercise because that’s often the first issues that Jessica and I have to address with people. Whether it is her working with physical therapy patients, […]
read more2023-12-11
Why Heavy Strength Training Doesn’t Build The BEST Strength
If you asked me, when I first started off in the fitness and performance industry, what was the key to building great strength and muscle, I am 99.9% sure I would have told you “lifting heavy”. After all, that seems […]
read more2023-03-27
Surprising Keys In Building Healthy Shoulders
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I remember coming out of physical therapy school and being so ready to tackle the world. I wanted to […]
read more2023-02-15
Better Fitness Solutions For Winged Scapula
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Josh and I get a lot of ideas about what to write about from social media and this topic […]
read more2022-03-16
The Secret to Solving Shoulder Pain
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) When it comes to shoulder pain we often need to be thinking more outside of the box, meaning often times shoulder pain is a […]
read more2021-08-22
The Truth Behind Strong, Stabile, Mobile, & Healthy Shoulders
Jessica Bento, Physical Therapist, Education Director for DVRT (Creator of Restoration Certification, Pelvic Control, Knee, and Shoulder Courses) Battling shoulder issues isn’t just something I was used to addressing in many of my clients’ workouts, but also had gone through […]
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