Blog
2023-08-24
DVRT University Is HERE! Your BIGGEST & BEST Exercise Library
Why did we start DVRT University? That’s probably the most important question before anything else! Over the years we have heard the feedback from our DVRT community that they wished there was a singular place where they could go back […]
read more2023-08-21
Why We Still Get Shoulder Mobility So Wrong!
I’m actually a HUGE believer in good mobility training! However, I am also cautious though, for many people to fall into the trap of ineffective and inefficient shoulder mobility forms of training. I can say this because I am not […]
read more2023-08-15
Can The Best Gym Be A Home Gym?
I started working out when I was around 14 years old. It became something I loved so much I would bother my stepmom to drive me to the gym all the time. Back then, the idea of having a home […]
read more2023-08-8
Why Glute Training Is Silly
This isn’t clickbait, I honestly think the mentality of glute training is quite silly. Why just the glutes? Which gluteal muscles? Since the glutes are not designed to work by themselves, why do we take the approach of trying to […]
read more2023-07-31
The Best Squat For Great Strength & Mobility
Being 6’4 and having played basketball for over 10 years when I was younger, saying the squat was NOT my favorite exercise is an understatement! I would do anything to avoid my mobility issues, movement compensations, and more by telling […]
read more2023-03-13
How To Build Better Beginner Workout Programs & MORE!
Cory Cripe, Owner of Fitness Lying Down I’ll be honest, besides being asked on social media how heavy the Ultimate Sandbags are that I’m using, the next popular question is how do I program using the DVRT system. When I’m […]
read more2022-11-17
How Lunges Create Healthy Knees
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Seems to be the common “chicken or the egg” situation. So many people struggle with knees, yet, when you […]
read more2022-05-8
Best DVRT Ultimate Sandbag Exercises For Building Muscle
There is an odd misconception that a tool like our Ultimate Sandbag isn’t powerful in building muscle. This makes very little sense just from the most foundational stand point that the weight of the Ultimate Sandbag is unstable. In being […]
read more2021-08-24
3 Terrible Mistakes In Building Healthy Shoulders
Jessica Bento, Physical Therapist (Creator of DVRT Restoration Certification, DVRT Rx Shoulders, Knee, and Pelvic Control Courses & Shoulder Online Seminar) Shoulder issues are always going to be very personal to me. They were the reason that my hopes of […]
read moreFeatured in
© 2026 Ultimate Sandbag Training. Site by Jennifer Web Design.