Blog
2017-09-11
Ultimate Sandbag Workouts For Real World Power
I love still being a student, especially when I can learn from some of the best in the fitness industry. Many of you already know my great affinity for Coach Robert Dos Remedios (Coach Dos) because few coaches have “been […]
read more2017-09-11
Why These Ultimate Sandbag Exercises Help Low Backs & Shoulders
If there are two areas that clients use to tell me about first and foremost it would have to be problems with their low backs and shoulders. They aren’t being hypochondriacs either. Sometimes fitness professionals get so tired about hearing about […]
read more2017-09-9
Kettlebell & Ultimate Sandbag Training Power
Often I think people are hesitant to implement our DVRT Ultimate Sandbag Training because they think we are going to take away training they already enjoy doing. Trust me, we never take anything away (however, if you decide something is […]
read more2017-09-8
Dynamic Ultimate Sandbag Exercises
There is so much talk about foundational movement patterns it always amazes me that we miss one of the most important patterns….rotation! Sure, there is talk here and there of anti and rotational training, but overall it falls under a […]
read more2017-09-7
MRT Ultimate Sandbag Workouts
DVRT Master, Amanda Thebe (FitnChips.com) There is a certain amount of irony in this post, as I sit here in the aftermath of one of America’s biggest storms Hurricane Harvey, with flooding all around me, knowing that the workout I […]
read more2017-09-5
Ultimate Sandbag Exercises for Better Squats
We know they are important, but man they can be frustrating to teach. Sure, squats are great for producing results for almost any fitness goal, but a lot of people really struggle in achieving great squats. After all, our […]
read more2017-09-4
Ultimate Sandbag Training Rotational Exercises
When it comes to real life fitness training we are doing better, but we are still missing a big part of what functional fitness is all about. While our discussions of using the core, glutes, hip hinges, pulling/pushing is […]
read more2017-09-1
Ultimate Sandbag Training Smarter Planks!
Let’s get this out of the way…Are planks good for you? Absolutely! They teach you how to brace your core, how to engage the ground, and how to connect the entire body in one unit. Where people go wrong with […]
read more2017-09-1
Bad Hips? Try THESE Ultimate Sandbag Exercises
Someone asked me recently, “what keeps you motivated to write almost EVERY single day?” Honestly, it is trying to help people that feel like there is no help. There is nothing worse than living in pain, discomfort, and feeling […]
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