Blog
2016-12-18
Why Ultimate Sandbag Training Exercises Unleash Your Strength
Social media is really important to us. Why? Trust me, I get tired of all the negativity as much as anyone. However, I look at it to hear what people are talking about and most importantly thinking. Especially when it […]
read more2016-12-14
Why Strength Is Not a Choice
Jessica Bento, Physical Therapist It is the thing people say, “strength is not a choice!” They aren’t lying, it isn’t! We use to think and say all the time that aerobic fitness was the most important aspect to build. However, […]
read more2016-12-14
Ultimate Sandbag Training Perfect Upper Body Exercise
If you couldn’t tell by our DVRT Ultimate Sandbag Training posts, we think kinda differently over here. I love the idea that sports journalist, Dan Le Batard says, “I’m not telling you what to think, I’m asking you if you […]
read more2016-12-11
The New Big 3 Ultimate Sandbag Exercises
It is pretty much my BIGGEST challenge nowadays. How do get people to think differently about their fitness and what Ultimate Sandbag exercises really mean. It really comes from understanding why we should even bother to think differently. You might […]
read more2016-12-8
Nailing Your Push-Ups
“How many push-ups can you do?!” Is there any more mainstream measure of fitness? I remember the hold Bill Murray movie “Stripes” where he and co-star Harold Ramis bet about their fitness. The test? Could Bill Murray knock out ten […]
read more2016-12-6
Speed and Strength Workout
Annmarie Licatese, DVRT Master (The Fit Foodie Mama) You’ve heard that strength training can help you prevent injuries, build muscle and run faster. You’ve probably also heard that incorporating speed work into your routine can help you pick up the […]
read more2016-12-4
The Total Body Conditioning Complex
When people look at me with a confused look at our DVRT Ultimate Sandbag Training programs, I tell them, “break it down into its simplest parts!” -How do you stand when you lift? -Where the weight is in relationship to […]
read more2016-12-4
A Game Changer Exercise
Should you do them? Absolutely! Are they good for you? No question! Can they be the weak link in your training? Of course! Do they dominate your workouts? Eh, not really. This is kinda the conversation that I have with […]
read more2016-12-4
My New Favorite Glute Exercises
You would THINK I hate them! I talk about them a lot and often frustrated with how I see people using them. Yes! Those darn glute bridges!!! Why am I such a stickler on the glute bridge? Because mostly the […]
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