Blog
2016-11-23
Where Does Your Fitness Rank?
One of the things I am really proud of with DVRT is that we are able to connect with so many different fitness professionals in the industry. We are constantly honored that so many different programs see value in DVRT […]
read more2016-11-23
The Best Shoulder, Core, and Hip Exercise!
I was it! I was the client that I tell everyone NOT to be! I always forewarn people when they start coming back from an injury and are feeling good not to push it too much. Of course I wasn’t […]
read more2016-11-21
Become More Powerful With Two Exercises
“That’s stupid!” “I don’t believe in that!” “That doesn’t work!” These are some of the very common comments people make when we discover we aren’t good at something. I am a bit sick in the head, I admit it! While […]
read more2016-11-21
The Biggest Problem With Kettlebell Swings
It was probably one of the most transformational exercises for me. Not in what it did for my physique, but how it got me to look at functional fitness completely differently. It was kettlebell swings! Yes, back in 2002, after […]
read more2016-11-18
Why I Don’t Love Bottom’s Up Kettlebells
Every now and again we see something that gets popular in fitness that makes me raise an eyebrow. Ironically, as someone who has taught kettlebells for almost 14 years and loves them quite a bit, one of those trends HAS […]
read more2016-11-15
Fix Your Flexibility
“Make sure to stretch your hamstrings a lot!” This was the advice I got from doctors and physical therapists when I hurt my back playing college basketball. Every therapy session, every time before practice I would sit there time […]
read more2016-11-11
3 Better Ways to Intensify Your Hit Workouts
Go faster! Go heavier! DO MORE!!! Isn’t that the way we make our high intensity programs better? Of course those variables COULD work, but I don’t think they work the best. Why? When you combine high levels of fatigue and […]
read more2016-11-10
Why These Exercises Make No Sense
Man, to say emotions have been high here in the US is an understatement. This isn’t a political forum, but our company is American and WOW, it has been crazy! It sometimes makes you wonder if talking about fitness is […]
read more2016-11-7
Successful HIIT Ultimate Sandbag Workouts
I have a true love/hate relationship with HIIT workouts. Be very honest, it is hard to get you to do something that is so challenging! What motivates me is all the benefits that doing HIIT well can offer. From fat […]
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