Blog
2016-09-21
The Best Power Exercise You Can Perform
It is the thing that people love and at the same time scares them. POWER! I would say in the last ten to fifteen years, power training has made a serious impact in fitness programs. It has always seemed […]
read more2016-09-19
The Perfect Fat Loss Workout
Several years ago I was at a conference where one of my favorite coaches were speaking, Pavel Tsatsouline. Now, Pavel is best known for making kettlebells popular in the world again, however, he does know how to talk some other […]
read more2016-09-18
Best Way to Build Real World Muscle with Ultimate Sandbag Workouts
Pretty funny to admit, hearing from the guy that is know for Ultimate Sandbag workouts. I don’t think I told many people this…when I was a teenager I REALLY wanted to be a bodybuilder. I was never the fastest, could jump […]
read more2016-09-16
3 Things Your Fitness Never Needs
For about a week I was removed from social media. That’s because in China it is hard to get access to your normal outlets. I don’t regret teaching there, but that break was almost needed. As soon as I did […]
read more2016-09-5
Ultimate Sandbag Fitness Brings Strength Training Come Alive!
Crazy to think it has ben almost ten years since I embarked on one of the coolest and most important programs I have ever been a part of in my career. That was when I was asking in 2009 to […]
read more2016-09-4
Why Overhead Strength is Life
We often say they are related, but many times they are on polar opposite ends! Health and fitness usually share the same title, but ironically, we treat them so differently in real life. I hear it all the time, […]
read more2016-08-31
Ultimate Sandbag Running WOD
Annmarie Licatese, DVRT Master Instructor (TheFitFoodieMama.com) Have you ever been in a situation where you had something really beneficial to contribute but it just wasn’t the time nor place? Yeah, that was me last week at the Reebok […]
read more2016-08-30
The Squat Solution
It is great to meet new people, especially when they share a common interest. Even better when they are into a part of the industry that you don’t get to spend as much time in. That is why we recently […]
read more2016-08-30
Game of Thrones Workout
To be very honest, I really didn’t get it. That is until DVRT Master, Troy Anderson, half jokingly and actually quite seriously said, “it reminds them of Game of Thrones.” What is “that”? I had seen a rash of people […]
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