Blog
2019-08-22
One Sided Strength for Better Stability Training
This week I’ve been dedicating a lot of discussion to both injury resiliency and stability training. Why? For one, if you hurt, you won’t achieve your fitness goals, I don’t care how tough you THINK you are! If you want […]
read more2019-08-20
Why Kettlebell Cleans Are Essential to Real World Power
Okay, let’s address the elephant in the room. Why is the “sandbag guy” talking about kettlebells? What “right” do I have to talk about kettlebells?! Well, as I’ve written many times, much of my excitement to explore old time strength […]
read more2019-08-20
Stability Training That Actually Works!
Sometimes we hear people bad mouth methods of training even though we all used them in the past. We play off like we knew the whole time that things didn’t work, but we really didn’t! A great example is the […]
read more2019-08-19
Biggest Key to Injury Resiliency
If there is anything that is impossible to argue when it comes to training, it HAS to be creating strategies that develop better injury resiliency. What MIGHT surprise you though is that probably one of the most important aspects of […]
read more2019-08-19
Why Train Your Glutes Like This!
After 15 years of doing the same thing it is easy to get burned out and frustrated by how slow change happens. While that is definitely possible and at times I’ve been a bit prone to those challenges, I try […]
read more2019-08-14
Is Our Fitness Building Athleticism
When it came to releasing our final installments of our L.I.F.T. certification, it made sense to bring in someone who has such a unique and high level of understanding of subjects like programming and locomotion. It made sense that if […]
read more2019-08-14
Most Important Ideas for Successful Workouts
When it comes to having successful workouts people always rush to look for “magical” exercises, training equipment, and so forth. Sadly, they are often looking at the wrong places because the real success of a workout is far more about […]
read more2019-08-13
The Best Functional Fitness You Aren’t Doing!
I’m actually really relieved! Believe it or not, I was holding my breathe quite a bit when we released our new L.I.F.T. (Loaded Integrated Functional Training) modules. Concepts like gait and programming are concepts people say are important, but when […]
read more2019-08-7
Should We Lift Weights Anymore?
Fitness is an extremely cyclical industry. Stick around long enough and you will see trends come full circle. Sometimes it is because we have a better understanding than we had before of a concept, others it is the nature of […]
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