Blog
2016-04-17
The Best Anti-Aging Fitness Program
This past year it has become even more important to me. Sure, lots of people talk about it, we say it is important, but how many believe it is THE most important thing? I’m talking about that all elusive, vague […]
read more2016-04-15
3 Reasons Your Shoulders Suck & Ultimate Sandbag Exercises Can Help
Save 25% on DVRT Ultimate Sandbag Training Workouts and Gear with Coupon Code “spring2018” HERE Jessica Bento, Physical Therapist I often think it is funny when people think we make things hard with our DVRT Ultimate Sandbag exercises. Why? When […]
read more2016-04-14
3 Smarter Ways to Smarter High Intensity Training
It use to be a struggle to get people to buy into the idea that by working smarter you could get more done in less time. The most popular example became that of high intensity training (HIT). After all, you […]
read more2016-04-13
5 Reasons DVRT Fitness Education is SO Different
Annmarie Licatese (FitFoodieMama) Last year I wrote a post about why one should incorporate DVRT (Dynamic Variable Resistance Training) into their training regimen. I was compelled to write it after attending their Level 1 & Level 2 certifications in NYC where not […]
read more2016-04-12
Kettlebells vs. Sandbag Training For Optimal Fitness
It reminds me of the epic recent battle of Batman vs. Superman. How can you possibly choose between two totally awesome things? Kettlebell and Ultimate Sandbags? The key is maybe not choosing one or the other, but to really […]
read more2016-04-11
Smarter Golf Fitness
Jessica Bento, Physical Therapist It might not seem like a natural fit, DVRT Ultimate Sandbag Training and Golf?!!! You might be wondering how DVRT Ultimate Sandbag Training will make you a better golfer, or why I would even […]
read more2016-04-10
Can Real People Handle Core Training
Today’s post was really inspired by you guys! On social media I saw this great picture by Greg Perlaki out of the UK. I was inspired because it is obvious that Greg really gets what not just DVRT Ultimate […]
read more2016-04-7
You Should Be Strong in 3-D
Today started rather ordinary. Doing what we mostly do day to day here at DVRT Ultimate Sandbag Training. The only difference was at noon I had an interview with a cool anti-aging group about how DVRT Ultimate Sandbag Training is […]
read more2016-04-6
Why You Should REALLY Clean
We have made great strides in getting people to realize that the movement is more important than the individual muscle. Yet, the exercises we select to represent that movement are crucial and with all the tools we have available to […]
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