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Is Your Strength Training Making You Weak?!

I thought I was pretty bad ass! I deadlifted in the mid 500’s, I could squat well over 400 pounds. I even could put 300 pounds overhead with a thick bar! Yea, I had this functional training thing down pretty […]

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The Most Important Ultimate Sandbag Exercise

It is rare, I don’t believe any ONE exercise or Ultimate Sandbag exercise can be all that high and mighty. However, after going through my personal experience with injuries, treating so many people for a variety of theirs, and doing […]

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