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Blog

The Barbell That’s Alive!

About a week or so ago I wrote an article asking the question, “do we need to Olympic lift?” (you can read the article HERE). I partly did it because I wanted to stimulate a conversation. It wasn’t so much […]

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Loaded Carry Cardio

Annmarie Licatese, DVRT Master (Fit Foodie Mama) Isn’t it funny that sometimes the things that we do the most often and really tend to work for us are the things that we tend to share least? It’s that way for […]

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Save Your Squat!!!

Two things that I was amazed by this week of fitness! Ironically the both had to do with squatting. Trying to explain to you that squats are good for you is about as useful as explaining so are vegetables. So, […]

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Are YOU Serious About Strength?!

I have it as the equivalent as “you are Mr. Poopy Pants!” That is when people that have never used DVRT Ultimate Sandbag Training try to say we aren’t SERIOUS about strength training! Yea, they look at the loads of […]

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How Ultimate Sandbag Training Saves Your Low Back!

Last year I made a startling discovery for myself. I mean, I was a bit embarrassed as a fitness professional for over 20 years I hadn’t really “gotten it” until now. I fell in line with so many others in […]

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Functional Training IS Strength Training

It probably is the BIGGEST concern of people when they hear the idea of “functional training”. The fact that while what they are doing is good for their body, it won’t build muscle or make them look better. Heck, some […]

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What Muscles Does This Work?! Ultimate Sandbag Fitness

Building Smarter Muscles With Ultimate Sandbag Fitness Jessica Bento, Physical Therapist It is understandable, in fact, I think it is one of the BIG reasons that a lot of people like the idea of functional training, but tend to default […]

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The Real Movement Solution Ultimate Sandbag Workout

  Ultimate Sandbag Workout the Movement Solution Jessica Bento, Physical Therapist It is the BIGGEST thing we have done in quite some time. I don’t say such a thing casually or to hype up something. DVRT Restoration is a project […]

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The Best Sandbag Exercises For Bad Shoulders

I can’t tell you how many times I’ve heard it…”I can’t do that, I got bad shoulders!” It doesn’t matter if it is DVRT Ultimate Sandbag exercises or any exercise that requires their shoulders to move well. People have already […]

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