Blog
2019-06-13
3 Surprising Exercises for Greater Pressing Strength
One of my biggest fears as a coach is that people read what we describe and think, “cool, but that’s not for me, I can’t do that!” Especially because we put such a focus on overhead pressing strength which really […]
read more2019-06-12
Rotational Training: Key To Unlocking Functional Strength
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control, and Shoulder Courses) Functional training is a philosophy that both connects and divides much of the fitness industry. The largest issue I’ve seen with “functional training” is that it is […]
read more2019-06-11
Are We Using Strength Training Wrong?
My favorite people to follow and learn from aren’t those that tell me what to do, but challenge me to think about what I am doing. There are probably too many names to mention of great people that inspire me […]
read more2019-06-10
The Best Plank MOST Misunderstand
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Pelvic Control, and DVRT Shoulder Courses) I have a very unique perspective of what DVRT is all about. You might think being Josh’s wife I just do DVRT because that is […]
read more2019-06-9
3 Exercises for Solving Hip Mobility
This was another incredible weekend for me kicking off the Perform Better Summits in Orlando. If you aren’t familiar, the Perform Better summits are considered the premier educational events in our industry. You have some of the most incredible speakers […]
read more2019-06-1
Taking Your Strength Training 3-D
When you speak differently than everyone else, it can take time to really see change occur. In teaching DVRT for the past 15 years it has been interesting to see how strength training has been slowly changing. We were definitely […]
read more2019-06-1
3 Ultimate Sandbag Exercises Get Better Going Heavy!
I admit, it can be a bit confusing! We talk A LOT about load not being the only training variable to be concerned with when you talk about progressing your workouts and that’s true. However, some are mistaken that we […]
read moreFeatured in
© 2025 Ultimate Sandbag Training. Site by Jennifer Web Design.