Blog
2019-12-20
Why This Is SO BETTER Than A Zercher Squat!
After the last few posts, I decided this should just be the week talking about the squat. There are so many different perspectives about how we could tackle using the squat that I could have blogs going for awhile (lucky […]
read more2019-12-18
Debunking Common Squat Myths
I rarely get inspired by social media, sorry, not to sound like an old man, but it’s true. However, when a colleague was opening up about his past history horrific low back pain and how it sent him down a […]
read more2019-12-17
Re-Thinking The Turkish Get-up
When I first got into kettlebells back in 2002 I was most intrigued by the “newer” exercises. Coming from a strength and conditioning background, drills like snatches, cleans, and of course squats along with presses weren’t very new to me. […]
read more2019-12-14
Where Your Shoulder Exercises Go Wrong!
Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Pelvic Control, and Shoulder Course) I don’t ever judge people for doing what they THINK is right, even if they may be missing the bigger picture. Making mistakes is how we grow […]
read more2019-12-12
How to Be A Successful Fitness Pro Part 2
We started the holiday season off right a few weeks ago when I shared a great blog post and interview with Douglas Sheppard (you can check it out HERE) about how to actually not just survive as a fitness professional, […]
read more2019-12-9
The Key To Successful Workouts Most Miss!
Whenever I am being interviewed I always get the request, “Josh, tell us what makes DVRT different.” While most are probably getting ready for me to talk about our Ultimate Sandbag, the reality is the first thing I discuss is […]
read more2019-12-9
The Best Press For Better Shoulders & Lunges?!
To many people a lot of what those of us talk about when it comes to functional fitness just seems like unnecessary semantics. A great example is the idea of overhead presses. There will be those that say, “Josh, really?! […]
read more2019-12-9
A Monster Squat Challenge
Fitness is full of challenges you can take to make yourself REALLY tired!!! I am not sure how many are productive and that is why you have seen some fitness pros offer standards. These standards are often well-meaning to give […]
read more2019-12-9
Why 3D Strength Training is SO Important
There are things we say in fitness, but I’m not sure we are really confident in what they mean. For example, if I say “we should be strong in all planes of motion and directions” that sounds like a difficult […]
read moreFeatured in
© 2025 Ultimate Sandbag Training. Site by Jennifer Web Design.