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How to Be Successful Fitness Pros Part 1

As we have grown in the industry I have had the blessings of meeting wonderful fitness pros from all different arenas of training. The greatest part of having had the impact on the industry that we have been fortunate to […]

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Oblique Exercises Are The Next Glutes

Whenever I am on a podcast I get asked, “what do you see happening in the future of fitness?” Of course my first response is if I could see in the future I would be retired working with my dog rescue […]

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How to Use Planks for Serious Strength

I never thought it possible. That an exercise could knock off such a familiar and staple of generations of fitness, like planks have done against sit-ups. It is something that I am really happy to see because it means the […]

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