Blog
2020-12-30
Where THIS Popular Kettlebell Exercise Goes Wrong!
Social media is definitely a double edged sword. On one hand there are the great positives that we can share information with more people faster than ever before. The downside being that we don’t always know if the information being […]
read more2020-12-29
Turning Your Home Gym Into A Powerhouse
Training at home is nothing really new for me. Even when I was running my own gym I enjoyed having a great home gym. Believe it or not when you run your own gym and you get there when it […]
read more2020-12-28
Stability Training For Greater Strength Gains
Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration Certification, Shoulder, & Pelvic Control Courses) If I say stability training most people think that this post is about those who have an injury, don’t move well, or who can’t possibly be “strong”. […]
read more2020-12-27
3 BIG Mistakes In Chest Training
When I got into lifting at the age of 14, I was pretty much like every young man. I loved training my upper body WAY more than my lower body. Of course, my favorite was chest and arm workouts […]
read more2020-12-23
The Worst Shoulder Exercises
I was so fortunate in high school to have a coach in my life that was a great mentor. Tim Lang was not only a teacher at our high school, but worked as assistant strength coach for the Chicago White […]
read more2020-12-22
How We Get Training THIS Hip Muscle So Wrong!
Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Pelvic Control, and Shoulder Courses) We are still kinda stuck, stuck in thinking about individual muscles, the typical talk you hear in many bodybuilding circles. Listen, if you want to follow a bodybuilding […]
read more2020-12-19
What Is The Most Functional Training Tool?
One of the easiest ways to get a reaction out of people is to make a bold statement on social media. I think we have ALL seen how a rather innocent comment on social media, in 2020 especially, can cause […]
read more2020-12-15
3 Powerful Methods for Outstanding Workouts
The holiday season would normally be a time that a lot of my clients would struggle to stay consistent. In fact, the week of Christmas I would off tell clients to take the week off unless they really wanted to […]
read more2020-12-13
Smarter Strength & Muscle Workouts
It is a big fallacy I can relate to because I was at fault for believing it too! That is when you speak about functional training you aren’t discussing serious ways to develop strength or lean muscle. Functional training is […]
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