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The Worst Ultimate Sandbag Criticism Ever!

Whenever I get interviewed one of the very first questions is “how did you start DVRT Ultimate Sandbag Training?” It is a great question because honestly, I don’t know what most people believe was the start and how this impacts […]

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How To Make Fitness More Athletic

I thought I had everything planned out, I was on cruise control my senior year in high school because I had already been accepted to my college of choice and I knew I was going to be a strength and […]

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5 Biggest Kettlebell Mistakes

It is a bit weird to say that I have been using and teaching kettlebells since 2002, man that makes me sound old now! However, in that time I have made so many of the classic mistakes and seen the […]

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