Blog
2022-05-9
Unlocking Real World Strength With THIS Power Clean
We’ve discussed a lot that power training isn’t just for athletes. Life requires us to learn how to quickly accelerate and decelerate in many instances. Whether you are picking up your kid up to your shoulder (that’s not a deadlift, […]
read more2022-05-8
Best DVRT Ultimate Sandbag Exercises For Building Muscle
There is an odd misconception that a tool like our Ultimate Sandbag isn’t powerful in building muscle. This makes very little sense just from the most foundational stand point that the weight of the Ultimate Sandbag is unstable. In being […]
read more2022-05-2
This Is One Of The MOST Common Fitness Myths
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) When I first started off as a therapist I always thought people had to own the movement unloaded before I loaded them with […]
read more2022-05-1
Core Training To Do Before You Do Farmer’s Walks…
The other day our dog trainer came over to work with Mr. Jim and started to ask some questions about working out in the gym, as often happens when people find out what we do for a living. He hadn’t […]
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