Blog
2023-05-30
Why Gait Is SO Important To Your Fitness Goals
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) We often talk about the 7 movement patterns we should be programming into our training but I keep seeing […]
read more2023-05-27
3 Fitness Keys To Help Low Back Pain
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Sometimes the best inspiration for our blog posts simply comes from a combination of sharing personal experiences and what […]
read more2023-05-25
Re-Thinking Corrective Exercise
I remember in 1999 being SO excited to learn about this new concept of corrective exercise. Up to that point I had trained mostly in a bodybuilding isolated muscle approach and was JUST getting introduced to the idea of functional […]
read more2023-05-23
3 Keys For More Effective Mobility Training
I know what it is like to have personal training clients come in with lofty goals, then upon doing some basic screens you realize that they just don’t move very well. All of a sudden you start to panic a […]
read more2023-05-22
Misunderstanding Workout Recovery
Maybe one of the least sexy, but one of the most important topics around getting better results in your fitness programs is that of recovery. Sure, there are A LOT of people talking about workout recovery, but even with all […]
read more2023-05-21
The Hip Mobility LIE!!!
Social media will always be a funny entity to me. I know I sound like the really old guy telling kids to “get off the lawn”, but it isn’t that I’m against social media, more like, it can be a […]
read more2023-05-17
Why Your Meditation Isn’t Working
I see it in most fitness memes nowadays. On the long laundry list of things that people are supposedly needing to do to become healthier meditation almost always makes the list. Don’t get me wrong, I think promoting meditation is […]
read more2023-05-15
Is The Vagus Nerve All Hype?!
I don’t know how you could miss it if you have been on planet earth, the last several years have been STRESSFUL! Okay, that might be the world’s biggest understatement. While we can look at recent world events and think […]
read more2023-05-14
More Effective Corrective Exercises
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) The history of DVRT explains A LOT of how we came to develop the solutions you see today. There […]
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