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Blog

2024-01-7

Uncategorized, Foundational Programs, Moderate Training, Strenuous Training, Extreme Training

What The Research REALLY Says Helps Shoulder Pain

Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I get A LOT of people on social media asking me to help them with their shoulder pain. Truly it does make me […]

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2024-01-3

Foundational Programs, Moderate Training, Strenuous Training, Extreme Training, Uncategorized

Is Meal Prep A Good Or Bad Idea?

Let’s face it, there is some well intended advice in fitness that is somewhat good and on the other side the reason that people can’t stick to their goals. One of the best examples is the idea of “meal prep”, […]

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