Blog
2026-05-5
Why Exercise Helps Low Back Pain (And It’s Not for the Reason You Think)
One of the biggest misconceptions I see, both in fitness and rehab, is this idea that exercise helps low back pain because it’s “fixing something” in the spine. I used to think that too. Get stronger, stabilize the core, correct […]
read more2026-05-2
A BIG Mistake In Core Training
For years, one of the most common cues in both rehab and fitness has been simple: “draw your belly button in,” “activate your transverse abdominis.” The logic seems sound. If the deep core muscles stabilize the spine, then isolating and […]
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