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Blog

Better Squats = Better Results

 by Dio Vujich If you are like many people starting a new fitness program, something you will hear about a lot are squats. If you are a veteran of the gym, you will have heard the squat is the king […]

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The Home Revolution

Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Pelvic Control, and Shoulder Courses) To think that our DVRT Ultimate Sandbag Training program started with a crazy thought while in the garage, all the way to seeing it in some of the […]

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Cardio Workout That Doesn’t Suck!

Getting strong is great, but let’s face it, being strong and fat just sucks! That is unless you are a powerlifter, but I don’t think that is many of us, I know that isn’t me! Trying to walk around wearing […]

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The Best of Ultimate Sandbag Exercises

It has been really cool to see people embrace Ultimate Sandbag exercises more and more. Not just because they are hardcore, “old school”, or anything like. Instead, when people see how our Ultimate Sandbag exercises create better solutions it doesn’t […]

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Power Couple Kettlebells & Ultimate Sandbag Training

I would be a hypocrite if I tried to say anything otherwise! People often think that I am only about espousing the benefits of DVRT Ultimate Sandbag Training. Well, yeah, I think our DVRT Ultimate Sandbag Training program has the […]

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How These Ultimate Sandbag Exercises Make You Crazy Strong

My Friend Burly Ultimate Sandbag Exercises, You Bad, Bad, Barbell. by Troy Anderson I want to introduce you to a friend of mine. You may have heard of my friend. You may have even ‘shake’n’ his hand . You probably even have a  […]

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DVRT Man of Steel Ultimate Sandbag Workouts

Fitness should be fun, it should bring out part of us that wants to play and enjoy what we do. We try to make this a big part of our Ultimate Sandbag workouts as we know, if you don’t enjoy […]

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Ultimate Sandbag Training Real for the Busy Lives

The busier and more hectic my own life becomes with an increasing number of commitments, I feel like I am able to better relate to so many challenges the majority of non-fitness professionals face. It is always a balance not […]

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Myths of Bodyweight Training

When I hear people talk about training I can tell a lot about how they see certain types of fitness. Their preconceptions, biases, and beliefs (which we all have) about fitness are usually reflected in how they describe the purpose […]

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