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Blog

Power Packed Kettlebell and Ultimate Sandbag Training Circuit

Sandbag Training and Kettlebell Power Workout It isn’t a secret, in fact, I would venture to say that MOST in today’s fitness landscape use this method. Of course it makes sense for most, especially that are using more and more […]

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The Best Sandbag Exercise You Aren’t Doing!

There are just THOSE exercises, the ones you keep coming back to for no other reason they work so well! Okay, there are reasons because when someone says something “works” I want to know what they mean! Works for what? […]

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Sandbag Workouts That Gives YOU More!

Jessica Bento, Physical Therapist   We are kinda greedy here at DVRT Ultimate Sandbag Training. We want more! That is we want to get more and more from our Ultimate Sandbag workouts. The older I get I know the more […]

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New Innovations in Functional Fitness

Even after 12 years of doing DVRT Ultimate Sandbag Training people ask me the worst question! “How can I sell a product like you?!” While this may seem like a very sensible question, the problem stems from the intent. I […]

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Should We Re-Think Deadlifts

It is really hard for me, when I hear fitness statements like “deadlifts are the best way to help your low back!” I just have a hard time. It isn’t that I am completely against the statement, it is that […]

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Workout Like You are 40 – Feel Like You are 25!

Older and wiser, or is it older and creakier? There is a huge part of me that refuses to except that I will be 50 in a few years, when I still mentally feel as good as I did when […]

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How Sandbag Exercises Test Your Functional Strength

Cam Ward, DVRT Master Australia (4 Everfitness)  Can you really use a sandbag exercises to fix an injury?? As we sink our teeth deeper into the health and fitness industry it becomes more and more noticeable that it takes a […]

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Is There Such A Thing As A “Good” Sandbag?

It is something that I get reminded of maybe once a month. Often, I forget to write about it, but sometimes it is so in my face that I can’t help but write a blog post about it. What is […]

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The Barbell That’s Alive!

About a week or so ago I wrote an article asking the question, “do we need to Olympic lift?” (you can read the article HERE). I partly did it because I wanted to stimulate a conversation. It wasn’t so much […]

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