Blog
2017-03-1
Are You Ready for Kettlebell Swings?!
It might sounds like an odd question coming from the guy known for “sandbag training”. As I’ve written in the past, one of the main inspirations of our DVRT program though was my foundation having worked with kettlebells. Yea, back […]
read more2017-03-1
Ultimate Sandbag Exercises for Better Hip Mobility
It probably sounds funny to hear, but I can’t think a time in my life where flexibility was NOT an issue! Looking back though I think I know why and it isn’t the reason you might think. This has A […]
read more2017-02-28
Sandbag Fitness for Better Functional Fitness
People are often shocked when they hear my response about “how is Ultimate Sandbag fitness different than other programs?” They might be expecting me to talk about instability training, or grip strength, or real world training. Those are all good […]
read more2017-02-27
Ultimate Sandbag Workouts for Better Balance
Growing up as your traditional “fat kid” I had the additional awkwardness of having a body that I just couldn’t control. Trust me, it was great to be tall for my age, but not having physical maturity left me often […]
read more2017-02-27
Why Sandbag Exercises Are Strength for Life!
I am always fascinated when I have discussions about “sandbags” with fitness professionals and strength coaches. When I ask them, “do you think Ultimate Sandbag exercises are good for training?” They typically will give me a resounding, “oh, heck yea!” […]
read more2017-02-25
Ultimate Sandbag Training for Stronger Core and Better Shoulders
What I love most is when people can be strong enough to do and be different. While it sounds cool to lead and be an individual, the reality is that it can be pretty tough to go against what is […]
read more2017-02-25
Sandbag Workouts for Stronger Loaded Carries
If possibly there was NO other reason to use Ultimate Sandbag workouts, this STILL would make it worth it! That is the idea of using loaded carries in Ultimate Sandbag workouts. If you aren’t familiar, loaded carries are exactly what […]
read more2017-02-24
Sandbag Exercises to Improve Running Speed
Annmarie Licatese, DVRT Master (Creator of DVRT Running Strength & DVRT For Busy Parents) For those that pick up the sport of running later in life (AKA past high school as far as I’m concerned), there are a lot of […]
read more2017-02-22
Sandbag Exercises to Improve Your Get-up Strength
I wish I had the picture today, but it was wayyyyy before the days of social media and tracking your every move! Yes, the “good ole” days where I would drive my Saturn (yes, I drove a sexy Saturn sedan) […]
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