Blog
2017-01-24
How Sandbag Exercises Test Your Functional Strength
Cam Ward, DVRT Master Australia (4 Everfitness) Can you really use a sandbag exercises to fix an injury?? As we sink our teeth deeper into the health and fitness industry it becomes more and more noticeable that it takes a […]
read more2017-01-23
Is There Such A Thing As A “Good” Sandbag?
It is something that I get reminded of maybe once a month. Often, I forget to write about it, but sometimes it is so in my face that I can’t help but write a blog post about it. What is […]
read more2017-01-22
The Barbell That’s Alive!
About a week or so ago I wrote an article asking the question, “do we need to Olympic lift?” (you can read the article HERE). I partly did it because I wanted to stimulate a conversation. It wasn’t so much […]
read more2017-01-16
Save Your Squat!!!
Two things that I was amazed by this week of fitness! Ironically the both had to do with squatting. Trying to explain to you that squats are good for you is about as useful as explaining so are vegetables. So, […]
read more2017-01-15
Are YOU Serious About Strength?!
I have it as the equivalent as “you are Mr. Poopy Pants!” That is when people that have never used DVRT Ultimate Sandbag Training try to say we aren’t SERIOUS about strength training! Yea, they look at the loads of […]
read more2017-01-15
How Ultimate Sandbag Training Saves Your Low Back!
Last year I made a startling discovery for myself. I mean, I was a bit embarrassed as a fitness professional for over 20 years I hadn’t really “gotten it” until now. I fell in line with so many others in […]
read more2017-01-9
What Muscles Does This Work?! Ultimate Sandbag Fitness
Building Smarter Muscles With Ultimate Sandbag Fitness Jessica Bento, Physical Therapist It is understandable, in fact, I think it is one of the BIG reasons that a lot of people like the idea of functional training, but tend to default […]
read more2017-01-8
The Real Movement Solution Ultimate Sandbag Workout
Ultimate Sandbag Workout the Movement Solution Jessica Bento, Physical Therapist It is the BIGGEST thing we have done in quite some time. I don’t say such a thing casually or to hype up something. DVRT Restoration is a project […]
read more2017-01-5
The Best Sandbag Exercises For Bad Shoulders
I can’t tell you how many times I’ve heard it…”I can’t do that, I got bad shoulders!” It doesn’t matter if it is DVRT Ultimate Sandbag exercises or any exercise that requires their shoulders to move well. People have already […]
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