Blog
2012-10-19
Ultimate Sandbag Training Power Like You’ve Never Seen!
When I first began training people it was something I didn’t really think about. Why would I even think about power training when I wanted to help people lose fat, build better looking muscles, and address the typical goals of […]
read more2012-10-10
Are Ultimate Sandbag Workouts for Me?
A few years ago, renowned fitness coach, Alwyn Cosgrove came up to me and said, “Josh, you know what your problem is?!” Of course I have a laundry list of answers and please don’t ask Jessica to get started either! […]
read more2012-10-8
Ultimate Sandbag Exercises for Game Changing Single Leg Exercises
Seeing their eyes get wide open means I am usually getting through to them. When I was talking to strength coaches from across the country this past weekend I talked about the fact that most of the time we HOPE […]
read more2012-10-3
Ultimate Sandbag Training Fitness Challenge
In our last post I went a little bit some place different. I had two of our DVRT Ultimate Sandbag Training master instructors share their ideas about training for adventure races. Why? Well, for one, they are becoming increasingly more […]
read more2012-09-30
Tough Mudder Workout Ultimate Sandbag Training Style!
Today I am pretty excited. I love sharing the innovative ideas from coaches that I consider “go to”! Troy Anderson from Alpha Kettlebell is definitely that. However, I actually got double trouble today. DVRT master trainer, Larisa Lotz, actually inspired […]
read more2012-09-26
Total Core Training with Ultimate Sandbag Workouts
I’ve always wanted to try to simplify how you create your own Ultimate Sandbag workouts. One of the things I love most about Ultimate Sandbag workouts is the fact that you can do so much with just one or two […]
read more2012-09-23
Better Upper Body Strength Training with Ultimate Sandbag Exercises
More and more I find myself reading about social psychology. You might think that is a bit weird for someone who loves fitness so much right? Well, I am doing so mostly because success in fitness is largely about habits […]
read more2012-09-18
How to Begin Ultimate Sandbag Training
Hope you guys had an awesome holiday! I know you are probably right back at it and we want to bel helping you go into 2018 strong! Heck, it didn’t take long for me to give my Festivus shirt a […]
read more2012-09-9
Ultimate Sandbag Exercises to Raise The Squat!
I can laugh about it because I was that trainer. You know, the one that thinks they are giving great insightful cues about training but they are actually meaningless sounds? Like when people talk about you should squat and they throw out […]
read moreFeatured in
© 2024 Ultimate Sandbag Training. Site by Jennifer Web Design.