Blog
2015-04-27
The Purgatory Ultimate Sandbag Training WOD
Purgatory: Cleansing via Thrusters Puragtory might sound like weird name to give workout but looking at the secondary definition. I think the DVRT Ultimate Sandbag Training workout we have cooking here suits the definition exactly. purgatory: having the quality of […]
read more2015-04-23
Should You Squat or Not?! Finally!!!
Jessica Bento, Physical Therapist (Creator of DVRT For Better Backs, Knees, & Shoulders and Co-Creator of DVRT Restoration & Pelvic Control) It is a very passionate argument, it is a very personal one as well. Should YOU squat or not?!! Nothing […]
read more2015-03-19
What DVRT Ultimate Sandbag Training Means to Me
Daniel Jackowicz, Twoguns Training Systems, DVRT Master We all know a person or may be that personal where anything physically related come easy or at the very most, with a slight bit of practice. And since all things physical and […]
read more2015-02-22
Killer Grip and Core Ultimate Sandbag Workouts
A few years ago renown fitness expert, Alwyn Cosgrove, came up to me at a conference and said, “Josh, you know what your problem is?!” Well, I told him I had a laundry list of things I thought were wrong […]
read more2015-02-8
The Perfect Core Sandbag Shoulder Squat
Jessica Bento, Physical Therapist (Creator DVRT Restoration, Pelvic Girdle Course, and DVRT Shoulder Restoration) Is a squat a squat is a squat? Don’t worry, this isn’t something goofy riddle, but something that I don’t think enough people ask themselves. For […]
read more2015-02-5
Silverback Strength with Burly Ultimate Sandbag Challenge
Troy Anderson, DVRT Master The biggest, baddest primate is the silverback gorilla. These guys are Grade A Alpha’s, they can get as tall as 5’11” and weigh as much as 510 lbs. If a chimpanzee can rip a human, limb from limb, […]
read more2015-01-19
Ultimate Sandbag Exercises for Pain Free Pressing
The other day I was getting a treatment from my chiropractor. Ever since we moved to Vegas I have gone through a few professionals to find one that could work with my body the best. I’m pretty happy with my […]
read more2014-12-30
Burpees Attack!!!
Burpees attack! Isn’t that what it feels like when you do a set of burpees in your workout, like they have just attacked your wind, your strength, your soul! Somehow we keep doing them! Yea, we are a sick bunch, […]
read more2014-12-21
Fixing Your Hip Hinge!
The ability to perform a proper hip hinge is absolutely essential because many times in life we need the hip hinge movement to lift things, but also because it teaches us how to load the proper structures of our body […]
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