Blog
2019-06-1
3 Ultimate Sandbag Exercises Get Better Going Heavy!
I admit, it can be a bit confusing! We talk A LOT about load not being the only training variable to be concerned with when you talk about progressing your workouts and that’s true. However, some are mistaken that we […]
read more2019-05-31
Functional Training Goes HEAVY!!
Let’s face it, both functional training and training heavy get bad rap. Don’t feel too sorry for either, sometimes, well often times, it is well deserved. However, both functional training and heavy strength training should have more in common that […]
read more2019-05-31
The MOST Serious Form Of Strength Training?!
Most people may not think it’s based on how DVRT is presented, but I LOVE training heavy!!!! Which can be funny coming from the guy that when he started lifting at 14 got pinned by the barbell on the bench […]
read more2019-05-31
Overcoming A Devastating Knee Injury!
Cam Ward, DVRT Master Australia (DVRT Australia Website) It’s been a little over a week and I’ve been overwhelmed by the positive energy people have shown both prior to and post my first 60km Ultra Marathon. An event I have […]
read more2019-05-26
How Better “Brakes” Make You Real World Strong
Yesterday I got to share an interview (you can listen HERE) I did with one of my favorite coaches, Robert Dos Remedios (Coach Dos). Every time I speak with Coach Dos I see things a bit clearer and get more […]
read more2019-05-26
Why You Need Chaos Strength!
Most people don’t know that I started my career in Strength & Conditioning. I was working at the Arizona State University S & C program while I was finishing my Exercise Science degree. It was great, but as I spoke […]
read more2019-05-26
The Highest Level of Core Training
We spend A LOT of time talking about core training. It isn’t just because we are trying to hit on some buzz words, it IS because it doesn’t matter if you want a stronger squat, better pull-ups, less back pain, […]
read more2019-05-20
The Most Dangerous Exercise?
I have to admit something, sometimes I do post things simply to challenge the way we think about the way we do things. Fitness is an interesting beast, it is one of the few industries that can ignore the science […]
read more2019-05-20
Getting Results From THESE Popular Core Exercises
Some people wonder I care so much? Why don’t I just let people do our DVRT Ultimate Sandbag exercises the way they want to do them?! The answer lies in that you want results don’t you? I’m not being mean […]
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