Blog
2017-04-17
Ultimate Sandbag Exercises for Better HIIT Workouts
It is an analogy I love because I think it is really truthful. Ultimate Sandbag exercises are pieces to a puzzle. If you put the pieces of the puzzle together properly your puzzle is something beautiful and strong. However, if […]
read more2017-04-14
Better Glute Exercises
If I can help people learn three important lessons for better strength, movement, and performance, I think the following would get people off to such a strong start….. -Use the ground whenever possible. -Your lats/core/and glutes are interconnected. -Functional […]
read more2017-04-13
Fixing Shoulders and Backs with Ultimate Sandbag Training
When I first started DVRT in 2005 I really had no direction. I believed in the idea of “sandbag training”, but other than just being really challenging, hard, and fun, I really didn’t know where to go with it. That […]
read more2017-04-12
Get Stronger to Run Faster Ultimate Sandbag Workout
Annmarie Licatese, DVRT Master, (DVRT Run Strong & Busy Parents Programs) Long before I ever started running, strength training and DVRT Ultimate Sandbag workout programs are how I chose to stay in shape. One day I decided to sign […]
read more2017-04-12
Dominating Obstacle Races with Ultimate Sandbag Training
We got such a huge response from this week’s release of DVRT Master, Ian Vaughn’s, DVRT for Obstacle Course Racing (HERE) that we wanted to delve deeper. With so many self-proclaimed “experts” in internet land, it is almost refreshing to to […]
read more2017-04-11
Best Ultimate Sandbag Exercises for Core Strength
Yesterday we released a great new program. Ian Vaughn’s DVRT for Obstacle Course Racing represents really what we want DVRT to be all about. A fitness and strength training philosophy that applies to the real world. As I get older, […]
read more2017-04-10
A True Measure of Real World Fitness Obstacle Course Races
DVRT Master, Ian Vaughn The reason Obstacle Course Races (OCR) has become such a phenomenon today is because it truly embraces in conquering our fears. Simply turning that insecure “I can’t” to a confident “ I CAN do this!” Remember […]
read more2017-04-4
Ultimate Sandbag Exercise for Total Body Power
Last few weeks we have been teasing a really awesome new DVRT Ultimate Sandbag exercise. It was created by DVRT Master, Ian Vaughn, and why we love this Ultimate Sandbag exercise so much is because it teaches so many great […]
read more2017-04-4
Building A Better Burpee
Is there one particular exercise that has gotten as popular as the burpee in the last decade? It has tormented most of us at one point or another in our lives. You may have a love/hate relationship with the burpee, […]
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