Blog
2016-07-27
Crunches and Sit-ups Are Dead!
Jessica Bento, Physical Therapist Now, I know when I say this it is going to get some people going. Sit-ups and crunches are DEAD! Yes, I know there will be THAT guy that tries to argue why we need […]
read more2016-07-26
You Will Feel These Core Exercises Like No Other
It is a serious mission of ours, introduce innovative, fun, challenging, highly effective, and low cost options to improving how your body performs and looks! Six years ago we had a wonderful representation of this with the introduction of our […]
read more2016-07-24
The Best Ultimate Sandbag Exercises for Posture, Balance, and Power
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control, & Shoulder Course) Posture, Balance, and Power It might seem like these three ideas are mutually exclusive, but if you really understand the body and how it works, you […]
read more2016-07-24
Ultimate Sandbag Workouts for Faster Fitness
Sometimes even I forget! Yes, sometimes I forget the over 700 videos we have put out on DVRT Ultimate Sandbag workouts. However, after being reminded by some of you of your favorite DVRT Ultimate Sandbag workouts we have done, I’ve […]
read more2016-07-22
Real Fitness Results for Busy Parents
Annmarie Licatese, DVRT Master Instructor (TheFitFoodieMama.com) Busy. It’s a word some people throw around but a word that moms AND dads know the real meaning of. You’re not just a parent you’re the teacher, the nurse, the chef […]
read more2016-07-21
Build Strength & Flexibility At The Same Time!
It sounds too good to be true. You can get strong AND more flexible at the same time? You can! Why don’t more people do so? Chances are because most people largely believe that strength and flexibility are still […]
read more2016-07-19
Fitness For The Busy Mom!
When I think of the “big picture” goal of DVRT Ultimate Sandbag Training I INSTANTLY think of helping ANYONE and EVERYONE get the fitness results they really want. Not just the elite, not just those that live and breathe fitness. […]
read more2016-07-18
Spartacus Ultimate Sandbag Workouts 2.0
Something that some people don’t realize is that we are coming up on our 13th year of DVRT Ultimate Sandbag workouts, that’s pretty crazy! In the past 13 years we have met and worked with some pretty incredible people. Throughout […]
read more2016-07-17
Ultimate Core Workout
When you think about “the core” do you really think of your abs? Yea, most people do and I can’t blame them. The marketing machine of fitness really missed the message and made people think they were doing something new […]
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