Blog
2016-11-18
Why I Don’t Love Bottom’s Up Kettlebells
Every now and again we see something that gets popular in fitness that makes me raise an eyebrow. Ironically, as someone who has taught kettlebells for almost 14 years and loves them quite a bit, one of those trends HAS […]
read more2016-11-15
Fix Your Flexibility
“Make sure to stretch your hamstrings a lot!” This was the advice I got from doctors and physical therapists when I hurt my back playing college basketball. Every therapy session, every time before practice I would sit there time […]
read more2016-11-11
3 Better Ways to Intensify Your Hit Workouts
Go faster! Go heavier! DO MORE!!! Isn’t that the way we make our high intensity programs better? Of course those variables COULD work, but I don’t think they work the best. Why? When you combine high levels of fatigue and […]
read more2016-11-10
Why These Exercises Make No Sense
Man, to say emotions have been high here in the US is an understatement. This isn’t a political forum, but our company is American and WOW, it has been crazy! It sometimes makes you wonder if talking about fitness is […]
read more2016-11-7
Successful HIIT Ultimate Sandbag Workouts
I have a true love/hate relationship with HIIT workouts. Be very honest, it is hard to get you to do something that is so challenging! What motivates me is all the benefits that doing HIIT well can offer. From fat […]
read more2016-11-7
3 Ways You Screw Up Your Hit Workouts!
I wrote an article over a decade ago for Bodybuilding.com simply titled, “Never Do Aerobics Again”. It was a time in fitness where ALL the talk, in regards to fat loss, revolved around fat burning zones, low intensity/steady state “cardio”. […]
read more2016-11-5
Broken Athlete to Successful Fitness Pro
What inspires me most is what people actually achieve with DVRT Ultimate Sandbag Training. Sure, there are cool exercises and awesome workouts, but at the end of the day, what REALLY matters is how it impacts you. That is why […]
read more2016-11-5
Ultimate Sandbag Training Exercises for Better Shoulders
How many times have we heard the old saying, “if something appears too be too good to be true, then it probably is?” Most of the time I would say that life has taught me this to be pretty true. […]
read more2016-11-3
Perfecting Your Push-Up
I don’t think there is an exercise people go to when it comes to exercise more than the push-up. When people think of “getting in shape”, the push-up is definitely one of the exercises in the discussion. Probably for […]
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