Blog
2016-02-15
A Deadpool Type of Exercise
If you couldn’t tell yet, Jessica and I have the same weird taste in movies. You would think it would be one of those, sometimes we see hers, sometimes we see mine type of situations, but it isn’t! That is […]
read more2016-02-7
Beyond the Plank for Core Strength
Jessica Bento-Physical Therapist We all end up out of our comfort zones. It may come in different ways, but I’ve learned to really be successful or to make an impact, you have to sometimes take a big breathe and just […]
read more2016-02-7
5 Much Better Butt Exercises
Annmarie Licatese, DVRT Master (Fit Foodie Mama) It seems that lately I am known for two things. The first being that I’m the resource or go to gal for everything Ultimate Sandbag Training related. The other being….the size of my […]
read more2016-02-7
Real Hero Strength Ultimate Sandbag Training
Real Hero Strength DVRT Master, Ian Vaughn, (Creator of DVRT Obstacle Race Domination) When I first got into the fire academy one my favorite exercises to do in the gym was weight vested box step-ups to keep my endurance up. This […]
read more2016-01-31
Save Your Low Back Workout
Jessica Bento, Physical Therapist You have probably heard it, the statistic that 80% of Americans are suffer low back pain at some point in their life. Sadly, I was a statistic very early in life. Having herniated several […]
read more2016-01-25
Developing Real Full Body Power
I love after 11 years I still get that, “heck that was really cool” feeling from DVRT Ultimate Sandbag Training. Sometimes it is from my own training, but I get even more hyped to hear the success and discoveries other […]
read more2016-01-25
The Snow Shovel Workout
Annmarie Licatese, DVRT Master (Fitfoodiemama) Where I live it’s snowy. Not just like a flurry here or there but like feet of snow overnight kinda snowy. There is a running joke going around that the amount of snow shoveling that […]
read more2016-01-25
The MOST Important Exercise
What makes an exercise great? What makes it super important? What makes it worth spending time getting better and better on? I think any good fitness program focuses on the important “stuff”. Don’t get me wrong, there is plenty of […]
read more2016-01-19
Why DVRT Fitness is For Me
DVRT Master, Annmarie Licatese (FitFoodieMama) Ever since getting certified, I have been dying to share more about what I know and why I love the Ultimate Sandbag and Dynamic Variable Resistance Training so much. I have been training with the […]
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