Blog
2016-01-19
Why DVRT Fitness is For Me
DVRT Master, Annmarie Licatese (FitFoodieMama) Ever since getting certified, I have been dying to share more about what I know and why I love the Ultimate Sandbag and Dynamic Variable Resistance Training so much. I have been training with the […]
read more2016-01-14
But I’m Too Busy to Be REALLY Fit
It is funny to say, but most of my family has no real interest in fitness. Long story, but my Dad wasn’t ever into fitness, but enjoyed watching many Chicago Bears football games. Yea, we also would attend White Sox […]
read more2016-01-14
They Gave Up On Me
Cam Ward, DVRT Master-4everfitness.com.au– Victoria, Australia The last year my clients have seen a lot more of this funny looking bag. We do all these very different types of movements that finally the other day I was asked the […]
read more2016-01-11
Fitness Lessons From A Strong Firefighter
Why is it,growing up, so many dreamed of being firefighters? I know I did! The reason really seems simple. We want to do something meaningful, something that makes a difference, and we want to help people! That is why one […]
read more2016-01-11
Feel, Move, Live Better Workout
Troy Anderson, DVRT Master (Check Out Coach Anderson’s Power Packed Workouts HERE) We often think about how much we can bludgeon our bodies. Heck, I’ve given you some pretty good DVRT Ultimate Sandbag Training workouts over the past year […]
read more2016-01-7
Defiant Strength
Believe it or not, I do enjoy things other than fitness. Yes, dogs are high on that list, but I love learning how successful people became successful people. That meant I was pretty pumped to watch a new CNN special […]
read more2015-12-28
This Exercise Breaks ALL The Rules!
Time to save 25% on DVRT Workouts and Gear is Almost Gone! Only a Few Days Left to Save with Coupon Code “holiday” HERE Troy Anderson, DVRT Master (Alpha Snatch Creator) Today’s piece bought to you by ‘bad’ and […]
read more2015-12-23
Christmas Strong Workout
This week I received an email from Shelly (as I affectionately call her) declaring, in horror, that she has a Christmas function coming up, and may have to wear SPANX to fit into that LBD (little black dress for those […]
read more2015-12-20
Stronger Low Back and Knees
The Holidays are Almost Here That Means You Chance to Save 25% on DVRT is Almost Gone! Use Coupon Code “holiday” HERE. One of the things I love most is when I get the wonderful opportunity to spend time […]
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