Blog
2015-11-4
A Track & Bag: The Perfect Combo
A Track & Bag: The Perfect Combo Annmarie Licatese, DVRT Master, (Fit Foodie Mama) I ended Sept with 104 miles, tapering my way into October, ran my little heart out at the Wineglass Marathon and then…not a whole lot […]
read more2015-11-4
An All American Way for an Iron Clad Low Back
Where did we go wrong? I mean, isn’t that the REAL question to why our society is so much weaker, injury prone, and badly out of shape? Scary enough the answer to this question was given to us probably […]
read more2015-11-1
Why You HAVE to Use THIS Core Exercise
I always knew core strengthening was important, but the past few months have really shown me HOW MUCH! I know talking about core exercises and strength has become a bit uncool for some. It become very “in vogue” to say […]
read more2015-11-1
More Important Than Not Giving Up
Never give up Working in the fitness industry, as a lot of fitness professionals will know it can be a life changing experience for our clients and on the flip side and extremely rewarding position for us. You get excited when […]
read more2015-10-27
What Strong Women REALLY Look Like
DVRT Ultimate Sandbag Training: Breast Cancer Charity Event by DVRT Master, Amanda Thebe (Fit N’ Chips) I am pretty sure you have seen the pink sandbags all over my social media posts, it is definitely my favorite Ultimate Sandbag, […]
read more2015-10-21
A Fitness Competition with Cause
One way to help us give back is to use coupon code “strength” and not only raise money for single mothers with cancer, but save 20% HERE If you haven’t been following us, you might have missed that […]
read more2015-10-19
The Smartest Core Exercise
October is almost over, help us help those in need. Save 20% on DVRT Ultimate Sandbag Training gear and we will donate a percentage to the Singleton Mom’s Foundation to help single mothers with cancer. Use coupon code “strength” HERE […]
read more2015-10-1
Are There Excuses
Are There Excuses? It is one of the greatest things fitness loves to say, “NO EXCUSES!!!!” I’ve always had a bit of a problem with this concept. Most notably that I haven’t walked a mile in many people’s shoes. […]
read more2015-09-29
10 Advanced Core Exercises
Advanced Core Training I’ve been super motivated recently by two things. For one, I just got cleared for physical therapy (oh poor Jessica) which means I am planning on both how I will come back from my surgeries as […]
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