Blog
2015-05-18
What Really Is The Foundation of Fitness?
What Really Is The Foundation of Fitness-DVRT Ultimate Sandbag Training Let me start by telling you a little about myself and my background. ! ! I’ve been studying Pilates and yoga for the last 17 years. My career and continuing […]
read more2015-05-17
Learn NOT To Move!
Learn NOT To Move!-DVRT Ultimate Sandbag Training It might sound crazy coming from us!!! Aren’t we the group that is always trying to get you to move better?! Yup, part of that is actually learning where to not move! REAL […]
read more2015-05-13
The MOST Important Exercise to Master!
The MOST Important Exercise to Master!-DVRT Ultimate Sandbag Training Oooh, there are actually so many DVRT Ultimate Sandbag Training I love, one of the toughest questions I get is, “which one should I do?” Of course that is a loaded […]
read more2015-05-12
Combining Bodyweight & Ultimate Sandbag Training
Combining Bodyweight & Ultimate Sandbag Training If I had to parallel DVRT Ultimate Sandbag Training to any other form of strength training, it wouldn’t be barbells, or really even kettlebells. In all honesty, it would be bodyweight training! Why? When […]
read more2015-05-11
Much Harder Than Any One Workout
It Is Way Harder Than A Workout-DVRT Ultimate Sandbag Training I thought I use to be a junkie! No, not THAT kind of junkie! A fitness workshop junkie! You see I got my first taste of “fitness education” when I […]
read more2015-05-10
Do THIS, Not THAT!
Do This, Not That-DVRT Ultimate Sandbag Training LAST Day to Save 15% On Our Mother’s Day Sale and Get Our DVRT Complexes for FREE with Coupon Code “mother” HERE I thought it was a really clever idea. I don’t know […]
read more2015-05-8
Deadlifting: The Most Unathletic Exercise
Deadlift: The Most Unathletic Lift-DVRT Ultimate Sandbag Training I might have sounded unnecessarily harsh, but it really was the truth. At our recent DVRT Ultimate Sandbag Training certification in St. Paul, while teaching the deadlift I called it “the most […]
read more2015-05-6
R.I.P. Rotational Lunge
Ten years old, it is amazing that I already have to say good bye the Rotational Lunge! Born on a nice spring day in Phoenix, a day where Jessica would hear me utter the words she dreads hearing from me […]
read more2015-05-4
How to Get Stronger By Lifting Less!
How to Get Stronger By Lifting Less!-DVRT Ultimate Sandbag Training It doesn’t make any sense does it? This question was posed to me by DVRT Master Chief Instructor and resident deep thinker, Troy Anderson. “How can you expect people to […]
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