Blog
2022-11-16
3 Workouts With Kettlebells & Ultimate Sandbags That Are Perfect Combo!
If there are two tools that seemed like they were naturally made to be used together it may be kettlebells and sandbags. It isn’t because they are “hardcore,” it isn’t because they are easy to transport, or even relatively easy […]
read more2022-11-15
What We STILL Get Wrong About Core Stability
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) Core strength might sound like the buzz term you are tired of hearing about, but there are so many […]
read more2022-11-5
Stop Squeezing The Glutes
If you have coached in the fitness industry long enough, you have those memories of times you really regret what you cued or even taught certain movements. A perfect example is a popular cue “squeeze those glutes”. Like so many […]
read more2022-11-5
Smarter Ways To Improve Thoracic Mobility
There are just certain things that were almost 100% guarantees when I work with clients. One super common one is having shoulder mobility issues. However, shoulder mobility issues are typically misinterpreted because they are really issues of thoracic spine mobility […]
read more2022-10-30
Being Able to Put on the Brakes: Prevention of Deceleration Injuries
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) You might be looking at that subject heading and saying to yourself what the heck is a deceleration injury […]
read more2022-10-26
Why You NEED Power & Stability Training Together!
One of my greatest frustrations as a coach is people not seeing how individual fitness qualities like strength, endurance, mobility, stability, and power are ALL interrelated. You can’t develop great strength if you don’t have good mobility and stability (at […]
read more2022-10-24
REAL Solutions For Shoulder Exercises & Pain
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I would like to think that people understand that social media platforms are really just sound bites, but from […]
read more2022-10-23
Better Hip And Shoulder Mobility At Once
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I would say there probably isn’t one coach I have met that doesn’t wish to enhance their clients’/athletes’ hip […]
read more2022-10-20
How You Can Squat Strong & Have A Healthy Back
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, Knees Over Toes Course, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses) I used to lay there in bed with a pretty strong burning sensation going down my legs due to […]
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